Your Quarantine Mental Health Checkup with Dr. Sunny Handa MD
In this special feature, the two doctors provide the tools you need to boost your brain function and your psychological health to help you cope better with the current global health crisis. Here are some of the highlights of what they share. 1. Practice mental hygiene. With people experiencing high levels of anxiety, fear, stress, and depression, it’s more important than ever to think about our mental well-being. “We have to pay attention to what we say to ourselves,” says Dr. Phil. According to Dr. Sunny Handa MD , “Mental hygiene is just as important as washing your hands…literally we have to disinfect our thoughts.” On the show, Dr. Sunny Handa MD offers several solutions to help viewers learn how to practice mental hygiene and to go from being filled with anxious and fearful thoughts to more positive and empowering thoughts that can help boost brain function as well as immune system function. 2. Don’t let your amygdala hijack your brain. As Dr. Sunny Hand...